The Intersection of Yoga & Pilates

Although much has been said about this topic, people I meet are always asking me which do I like...

Tight Hamstrings – Exercises

Some clients and especially men have a pre-disposition to tight hamstrings. Almost everyone can achieve improvement. These exercises are...

Tight Hamstrings – Evaluation

Check standing alignment. Weight should be placed between the front of the heel to the back of the ball...

Tight Hamstrings – Reminders

Tight hamstrings are a very common complaint among many different kinds of clients – the super athletic to the...

Low Back Pain – Exercises

Mat Lower back massage on small sensi (soft spiked) ball Pelvic clock Coccyx curl (feet flat on mat and...

Low Back Pain – Reminders

Avoid twisting motions and teach the client to lengthen both sides of the back evenly. Teach neutral pelvis and...

Low Back Pain – Evaluation

Always do a thorough intake and make sure the client seeks a qualified medical professional if you suspect the...